Cravings??

I was just surfing my new favorite website, Pinterest, and found an awesome photo that a friend posted.

Take a look. You'll probably be surprised by a few things! I was actually craving chocolate a few minutes ago, so I ate 10 mini almonds (the suggested serving size) and it completely cured my urge to shovel my face full of sugary goodness. I'm gonna print this out and put it on my fridge!